1. Pray and meditate while making up your mind to make changes in your lifestyle.
2. Get an evaluation from your doctor.
3. Eat balanced meals as tolerated and as advised by your doctor.
4. Try to eat your meals at the same times each day.
5. If you feel you need to snack or start to crave sweets, nicotine or other substances, snack on healthy items.
6. Eat plenty of fruits and vegetables daily.
7. Take a dietary supplement if you need one.
8. Restrict the amount of sugary foods you eat
9. Find alternatives to coffee, tea and caffeinated beverages.
10. Avoid putting yourself in situations that are likely to present temptations for you.